Golden Berry Benefits
20 years of health crisis in the US have lead people to an actual war with obesity, especially since this disease has an increased incidence amongst children. There are people who view this weight problem as something that doesn’t need to be fought or controlled (since the crisis seems to be quite epidemic). In this fight against obesity, fellow Americans try to control the issue by improving their lifestyle. The main reason is for them to become and feel healthier, but they also want to set an example for the ones around them, who might struggle with other health issues caused by obesity. “Superfoods” is a pretty new term of our days, but also one of the foods people use to impede and stop diseases from developing.
What are Goldenberries?
Also known as Incan Goldenberries (Physalis peruviana), or Cape Gooseberry, these fruits aren’t genuine gooseberries, but one of the botanical close relatives to the potatoes and tomatoes that have been growing in Andes for centuries. The early western people in Australia have consumed goldenberries, since these were the only few fresh fruits available.
The fruit has a bright yellow color and it has a very sweet taste when ripe. In the US, you can find it in organic food stores; all over the world it is available on the markets of Venezuela and Chile. The local climate in Hawaii, California, South Africa, East Africa, India, New Zealand, Australia and Great Britain has allowed this plant to grow and be cultivated. Its size isn’t that large (much like of a marble) and it can be easily cultivated in protective paper similar to Chinese lantern. It is best to harvest the fruit when the husk has dried.
Health benefits of Goldenberries
High in proteins – 16% proteins, thing that makes goldenberries one of the greatest sources of protein. Those who prefer not to get their proteins from meat are now lucky, because they have a new source of healthy proteins, which are vitals for our energy levels.
High in phosphorus – next to calcium, phosphorus is one of body’s most important minerals. It is vital for the bones and the teeth. Calcium can’t build strong bones on its own, research showing that phosphorus is the compound necessary to strengthen the tissue.
Great source of vitamin A – the fat-soluble vitamin A isn’t only vital for keeping the eyes and skin healthy, or the mucous membranes moist, but also for neutralizing the free radicals.
Excellent source of vitamin C – water-soluble vitamin, the C vitamin functions as an antioxidant, and it’s required by more than 300 metabolic functions in the body including tissue growth, adrenal gland function, healthy gums, metabolism, and so on.
B complex vitamin is present in goldenberries – the B vitamins in golenberries are: B1, B2, B6 and B12. Their main role is to maintain a healthy nervous system, reduce stress, heighten energy levels and reduce the risk of a heart attack.
Goldenberries contain bioflavonoids that possess antiviral, anti-carcinogenic, anti-inflammatory, antihistamine and antioxidant properties.
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